• Diet

    John Hopkins List of Foods High in Protein Plant Based Food Diet

    While many people believe meat is the best source of protein, you may be surprised to discover just how many foods provide high levels of this macronutrient. While meat really is a good way to consume protein, there are other healthy sources as well. Types of Protein Ebook Of Plant Based Diet See Below There are two basic types of protein: complete and incomplete. Complete proteins are animal-based proteins which provide all of the essential amino acids in a single source. Incomplete proteins, as the term implies, do not supply all amino acids. Fortunately, you can find complementary sources which together, provide all the essentials for your diet. High Protein…

  • Ketogenic

    1,200-Calorie, Low-Carb Diet Meal Plan Best Low Carb And Meal Plan Of 2018

    Maximize your weight loss by following a low-calorie, low-carbohydrate meal plan. Set at 1,200 calories and under 25 grams of carbs per meal, this plan is considered very low-calorie and moderately low-carbohydrate. It’s important you eat at least 1,200 calories per day in order to support your body’s basic metabolic needs. Scroll Down For Meal plan Pdf Benefits of the Meal Plan These meal plans combine the advantage of a low-carb approach with a low calorie meal plan. These two strategies together can accelerate weight loss, helping you achieve quick results. A 2011 study showed that eating a low-carb diet can help reduce hunger, which is essential if you are…

  • Ketogenic Diet

    Keto Diet for Women: How to Make It Work + Tips to Overcome Side Effects

    Far from being a new “fad diet”, the keto diet — a very low carb, high fat diet — has been used by doctors since the 1920’s to treat patients with serious illnesses. In recent years the keto diet has steadily been gaining more attention, due to how it promotes weight loss by forcing the body to burn fat for energy. More than ever before, a wider audience is now considering trying the keto diet, including those interested in benefits beyond weight loss. Examples include a reduced risk for diabetes, increased energy and protection against age-related neurological diseases. One problem with the keto diet, however, is that to date, research studies aimed at…

  • Ketogenic,  Ketogenic Diet,  Low Carb,  Low Carb Diet,  Weight Loss

    The Weird History of the Keto Diet

    It’s doable, but unnecessary for the average human. Kourtney Kardashian recently blogged about trying a diet that dates back to the 1920s, when it was first used to treat pediatric epilepsy: the ketosis (aka keto or ketogenic) diet. Kourtney said she jumped on board to alleviate high levels of mercury and lead within her body — more on that below — but many people use the diet for weight loss or other health issues. Interest in the eating approach began to pick up in 2016 and soared in January 2018, according to Google Trends. “People are recognizing the value of eating whole foods,” says registered dietitian Amy Goss, PhD, assistant professor of nutrition sciences at University of…

  • Health & Fitness,  Ketogenic,  Low Carb,  Weight Loss

    Keto and Conception: What You Need to Know

    The internet is overflowing with anecdotal evidence and unlikely stories of conception soon after starting the ketogenic diet. Many women have shared their journeys, seeing their dream of motherhood come true after only weeks or months of ketogenic living. But what’s the truth of it? Can the ketogenic diet help you get pregnant? Ketogenic Diet and Conception There is very limited academic research from the last 3 years on the topic of conception (or fertility) and the ketogenic diet. One study of rats showed that diet-induced obese rats had reduced reproductive abilities, and a high fat diet reduced it even further (1). However, a recent meta-analysis had promising results, with…

  • Ketogenic Diet

    KETO DIET VS LOW CARB AND MY 6 WEEK RESULTS

    The differences between Ketogenic Diet compared to a Low Carb Diet and my 6 Week Keto Results! If you’re following my blog then you are most likely into a sugar free diet and many of you are also low carb. But I’m guessing there aren’t too many of you following me that are on the keto diet so I figured a post all about the differences might be needed. Most of my recipes are all low carb, some lower carb then others and fit nicely into a keto lifestyle. You’ll see below my 6 week results. I’d love to hear if you are new to low carb, or on keto…

  • FIBROMYALGIA,  MIGRAINE

    New Daith Piercing relieves Migraine & Fibromyalgia Pain,New Finding

    Fibromyalgia is a common chronic pain syndrome, affecting an estimated 3 to 9 million adults in the United States. Fibromyalgia is not a specific disease. The term fibromyalgia describes a pattern of symptoms that cluster together, including widespread body pain and sensitivity to pressure on specific spots on the body, called tender points. Curiously, these particular tender points are uniquely sensitive to pressure in people with fibromyalgia, while similar spots in other parts of their bodies are not. In addition, people with other types of chronic pain, such as low back pain or arthritis, do not find that pressing these spots is painful for them.The cause or causes of fibromyalgia…

  • Breast Cancer

    Check Out The Newly Discovered Breast Cancer Treatment

    Alternative Breast Cancer Treatment Alternative Breast Cancer Treatment A new treatment for breast cancer has completely eradicated tumours in just 11 days.Doctors today described the unexpected results as ‘staggering’ – and said the new two-pronged technique could spare thousands of women from gruelling chemotherapy.The UK team, announcing their results at the European. .Breast Cancer Conference in Amsterdam, said they had never seen breast patients respond so quickly to a cancer treatment.Women who were newly diagnosed with an aggressive form of breast cancer were given the therapy at 23 UK hospitals.Of the participants in the trial the vast majority – 87 per cent – responded to the treatment, with tests showing…

  • ULCERATIVE COLITIS

    Worst Foods to Eat When You Have Crohn’s Disease Is Really Dangerous For You

    Crohn’s disease is a bowel condition that causes an inflamed lining of the gastrointestinal tract, which is why it is no surprise that the symptoms of Crohn’s disease are heavily affected by what you eat. Though the condition cannot be treated, the right diet can prevent abdominal pain, abnormal bowel movements, and other unpleasant symptoms. If a senior has Crohn’s disease, at-home caregivers in Omaha should strongly advise against these five foods. 1. Spicy Foods When a person is already suffering from irritated and inflamed bowels, spicy foods are a horrible choice. The capsaicin in most spicy food products further irritates sensitive areas in the intestines and causes more pain,…

  • GASTRIC

    Weight Loss Surgery Side Effects: ProcedureS Not-So-Glamorous Side Highlighted By Al Roker’S Embarrassing Story

    Weight Loss Surgery Side Effects: By now, you’ve probably heard about Al Roker’s unfortunate bathroom-related incident at — of all places — the White House. Perhaps almost as surprising as the headlines themselves was the admission that the embarrassing episode was an often-ignored side effect of Weight Gain After Gastric Bypass Surgery.“I probably went off and ate something I wasn’t supposed to,” he said on NBC’s “Dateline.” Weight Loss Surgery Side Effects The weatherman wasn’t always so open about discussing his 2002 procedure. “In this country, if you have an alcohol problem or a drug problem, you can get Gastric Cancer Treatment,” Roker told USA Today after months of keeping…