5 Foods to Eat During a Crohn’s Flare-Up You Should Aware Off


Foods That May Help Ease Crohn’s Symptoms

The foods that you put into your body can have an impact on the severity of your Crohn’s symptoms. Crohn’s patients identify various foods as triggers, and others as foods that help ease symptoms. However, both triggers and “power foods” are highly variable and individual in their expression—what works for one person might not work for someone else, or might even make symptoms worse.
In this slideshow, we overview some foods that Crohn’s patients have reported benefits from. By eating one or more of these foods during a flare-up, you may be able to reduce symptoms and lead a more pain-free life. We can’t guarantee success, but these are certainly worth investigation.


Live-culture yogurt can be a great food to eat if you suffer from Crohn’s disease. The probiotics in this form of yogurt can help in aiding with recovery of the intestine (CCFA, 2004). You may want to avoid yogurts, however, if you find you have trouble with digestion of dairy proteins, as this can make Crohn’s-associated diarrhea and gas symptoms worse.

Oily Fish

Oily fish such as salmon, tuna, and herring may help with some of your Crohn’s symptoms (Cleveland Clinic, 2009). Certain types of both contain omega-3 fatty acids, which have anti-inflammatory properties and may help reduce the inflammation that causes the worst of your symptoms (Simopoulos, 2002).

Fruits & Vegetables

A diet containing plenty of fruits and vegetables can help make symptoms less severe (UMMC, 2010). If, however, you find that raw fruits exacerbate a flare-up, give unsweetened applesauce and bananas a try. Both are good for you and can fulfill your craving for healthy sweetness.

Cooked Carrots

For many Crohn’s patients, carrots can be a great vegetable for getting your fill of nutrients without aggravating symptoms. During a Crohn’s flare-up, be sure to cook the carrots until they’re soft and tender, as cooked carrots aren’t only easy to digest, but they also contain antioxidants that may help with Crohn’s symptoms (Aghdassi et al., 2003).


Cheese can be a great way to put calcium back into your diet without having to get it from milk. As was mentioned earlier, dairy products such as cheese can be hard on digestion for some Crohn’s patients. Certain cheeses have reduced amounts of lactose, including Swiss and cheddar. Greasy foods containing cheese, however, are best avoided in order to reduce likelihood of diarrhea and gas symptoms (NIH, 2012).

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