• Blogs

    How the Obesity Epidemic Got Started, and How We Can End It

    How the Obesity Epidemic Got Started, and How We Can End It? A?By Dr. Mercola “Fed Up,” narrated by Katie Couric, investigates the misinformation touted by the processed food industry, and how these fallacies have created (and continue to drive) the global obesity epidemic. This includes the lies you’ve been told about calories and diet versus exercise, government subsidies that support the junk food industry, and government policies that prop up the processed food industry even though they’re harming public health. As noted by Couric,A?obesityA?has been a topic of discussion for the last 30 years. Entire industries have grown around it. All sorts of diets and exercise programs have promised…

  • Ketogenic Diet

    1,200 Calories 1-Week Diet Meal Plan to Lose Weight

    This 1,200-calorie meal plan is designed by Yummly Kitchen dietitians and experts to offer healthy and delicious meals for weight-loss. We’ve done the hard work of planning for you and mapped out seven full days of meals and snacks. The calorie totals are listed next to each meal so you can easily swap things in and out as you see fit. Note, this meal plan is controlled for calories, fiber and sodium. If a particular nutrient is of concern, consider speaking with your health care provider about supplementation or altering this plan to better suit your individual nutrition needs. 1,200 Calories 1-Week Diet Meal Plan to Lose Weight Day 1…