• Banting

    COMPLETE BANTING FOOD LIST (GREEN LIST)

    Banting is a low-carbohydrate, high-fat (LCHF) diet, named after William Banting, the first person to do it. Ita??s recently been made popular by Professor Tim Noakes in his bookA?The Real Meal Revolution.A?The idea is that this way of eating makes your body switch from burning carbs for energy to burning fat. When following a banting lifestyle, it is imperative that you eat according to the below lists. These lists are formulated around the carbohydrate content of the foods on them. They are based on the colours; green, orange and red. Green being what you can eat in abundance, orange being what you should limit and red is the no-go list.…

  • Banting

    5 common mistakes people make when on a LCHF Banting diet

    The popularA?LCHF/BantingA?way of eating advocated byA?Professor Tim NoakesA?has gained great momentum amongst South Africans in recent months, and shows no signs of slowing down. Wea??ve had the prof in our studioA?chatting about his book, TheA?Real Meal RevolutionA?and the principles that come with this way of living and eating. Many are quick to join the revolution but experience a few slip-ups along the way. Here are some common mistakes that prevent Banters from getting the best out the LCHF regime. 1. Failing to plan ahead This might seem obvious but eating LCHF requires a lot of planning -A? ita??s not always easy to pop to your nearest cafA? during lunch and…

  • Banting

    7 DAY BANTING MEAL PLAN TO GET STARTED ON THIS LCHF DIET

    BANTING DIET a?? 7 DAY BANTING MEAL PLAN If youa??re starting the Banting diet then this 7 day Banting meal plan is just what you need. It provides you with the perfect way to plan your low-carb meals in step with the Banting diet for a complete week. Not only are these LCHF meals Banting friendly, they are also gluten free which makes them even more healthy for you. This 7-day Banting meal plan is very similar to the Paleo way of eatingA?which is essentially a low-carb, high fat diet that is also a strictly gluten free diet, however unlike the Banting diet (and Tim Noakes diet) it excludes all…