• Ketogenic

    1,200-Calorie, Low-Carb Diet Meal Plan Best Low Carb And Meal Plan Of 2018

    Maximize your weight loss by following a low-calorie, low-carbohydrate meal plan. Set at 1,200 calories and under 25 grams of carbs per meal, this plan is considered very low-calorie and moderately low-carbohydrate. It’s important you eat at least 1,200 calories per day in order to support your body’s basic metabolic needs. Scroll Down For Meal plan Pdf Benefits of the Meal Plan These meal plans combine the advantage of a low-carb approach with a low calorie meal plan. These two strategies together can accelerate weight loss, helping you achieve quick results. A 2011 study showed that eating a low-carb diet can help reduce hunger, which is essential if you are…

  • Ketogenic,  Ketogenic Diet,  Low Carb,  Low Carb Diet,  Weight Loss

    The Weird History of the Keto Diet

    It’s doable, but unnecessary for the average human. Kourtney Kardashian recently blogged about trying a diet that dates back to the 1920s, when it was first used to treat pediatric epilepsy: the ketosis (aka keto or ketogenic) diet. Kourtney said she jumped on board to alleviate high levels of mercury and lead within her body — more on that below — but many people use the diet for weight loss or other health issues. Interest in the eating approach began to pick up in 2016 and soared in January 2018, according to Google Trends. “People are recognizing the value of eating whole foods,” says registered dietitian Amy Goss, PhD, assistant professor of nutrition sciences at University of…

  • Health & Fitness,  Ketogenic,  Low Carb,  Weight Loss

    Keto and Conception: What You Need to Know

    The internet is overflowing with anecdotal evidence and unlikely stories of conception soon after starting the ketogenic diet. Many women have shared their journeys, seeing their dream of motherhood come true after only weeks or months of ketogenic living. But what’s the truth of it? Can the ketogenic diet help you get pregnant? Ketogenic Diet and Conception There is very limited academic research from the last 3 years on the topic of conception (or fertility) and the ketogenic diet. One study of rats showed that diet-induced obese rats had reduced reproductive abilities, and a high fat diet reduced it even further (1). However, a recent meta-analysis had promising results, with…